It’s never too late to lift, tone, and love your derriere. Whether you’re working with a flat backside, a droopy…

Let’s clear something up right away: your 40s are not too late to feel strong, energized, and genuinely confident in…

At some point, you’ve probably heard that once you hit 30, your metabolism slows, your muscle mass starts to decline,…

If you’ve noticed that bending down to tie your shoes feels a little different these days, or that your body…

Are you in your 30s and considering Pilates? Maybe you don’t know where to start or what makes Pilates for…

Have you been thinking about trying Pilates for toning but wondering if it’s really the workout for you? Maybe you’ve…