Body | Fitness | Health | Health Over 40 | Uncategorized
So Long, Saggy Skin | How to Prevent Loose Skin During Weight Loss
If you’re getting in shape and losing weight in your forties, it can come with some unexpected side effects, and…
Body | Fitness | Health | Health Over 40
Best Booty Lifting Tips For Women Over 40
It’s never too late to lift, tone, and love your derriere. Whether you’re working with a flat backside, a droopy…
Body | Fitness | Health | Health Over 40
Why It’s Easy to Get Your Dream Body in Your 40s
Let’s clear something up right away: your 40s are not too late to feel strong, energized, and genuinely confident in…
Body | Fitness | Health | Health Over 30
Muscle Over 30? Yes, You Can Stay Strong, Toned & Fit for Life
At some point, you’ve probably heard that once you hit 30, your metabolism slows, your muscle mass starts to decline,…
Body | Fitness | Health | Health Over 30
Feeling Stiff? Here’s Why Flexibility in Your 30s Is More Important Than Ever
If you’ve noticed that bending down to tie your shoes feels a little different these days, or that your body…
Body | Fitness | Health | Health Over 30
A Beginners Guide for Women Starting Pilates in Their 30s
This site contains affiliate links. I may earn a small commission, at no extra cost to you. Are you in…
Body | Fitness | Health | Health Over 30
This is Your Sign to Start Pilates in Your 30s
This site contains affiliate links. I may earn a small commission, at no extra cost to you. Have you been…