The Skin Types That Age Faster & How to Keep Yours Looking Young
Aging is inevitable, but how your skin ages? That depends on a mix of genetics, lifestyle, and, yes, your skin…
Getting Pregnant Over 35 – How to Boost Your Fertility Now
If you’re in your mid-to-late 30s, or even 40s, and thinking about having a baby, you’ve probably heard all the…
Body | Health | Health Over 30 | Health Over 40 | Nutrition
Can Inositol Help You Lose Belly Fat? The Science Behind This Supplement
If you’ve hit your 30s or 40s and noticed that losing weight, especially belly fat, feels harder than ever, you’re…
Body | Fitness | Health | Health Over 30
Muscle Over 30? Yes, You Can Stay Strong, Toned & Fit for Life
At some point, you’ve probably heard that once you hit 30, your metabolism slows, your muscle mass starts to decline,…
Body | Fitness | Health | Health Over 30
Feeling Stiff? Here’s Why Flexibility in Your 30s Is More Important Than Ever
If you’ve noticed that bending down to tie your shoes feels a little different these days, or that your body…
7 Myths Society Tells Women Over 40 – And Why They’re Completely Wrong
7 Myths Society Tells Women Over 40 – And Why They’re Completely Wrong If there’s one thing society loves, it’s…
Stressed About Turning 30? 30 Reasons Why You Shouldn’t Worry
If you’re scared to turn 30, you’re not alone. Society has a way of making it seem like hitting 30…
Body | Health | Health Over 40 | Nutrition
Women Over 40, These 7 Vitamins Could Improve Your Health
By the time you hit 40, your body starts changing in ways you feel. Maybe your energy isn’t what it…
Can You Use Retinoids and Red Light Masks Together?
Retinoids and red light therapy masks are two of the most powerful tools in anti-aging skincare – but can you…
Do Red Light Masks Really Work for Anti-Aging?
At-home red light therapy masks are everywhere right now. Celebrities, dermatologists, and skincare experts swear by them for anti-aging, collagen-boosting,…