Body | Fitness | Health | Health Over 30
Muscle Over 30? Yes, You Can Stay Strong, Toned & Fit for Life
At some point, you’ve probably heard that once you hit 30, your metabolism slows, your muscle mass starts to decline,…
Body | Fitness | Health | Health Over 30
Feeling Stiff? Here’s Why Flexibility in Your 30s Is More Important Than Ever
If you’ve noticed that bending down to tie your shoes feels a little different these days, or that your body…
7 Myths Society Tells Women Over 40 – And Why They’re Completely Wrong
7 Myths Society Tells Women Over 40 – And Why They’re Completely Wrong If there’s one thing society loves, it’s…
Stressed About Turning 30? 30 Reasons Why You Shouldn’t Worry
If you’re scared to turn 30, you’re not alone. Society has a way of making it seem like hitting 30…
Body | Health | Health Over 40 | Nutrition
Women Over 40, These 7 Vitamins Could Improve Your Health
By the time you hit 40, your body starts changing in ways you feel. Maybe your energy isn’t what it…
Can You Use Retinoids and Red Light Masks Together?
Retinoids and red light therapy masks are two of the most powerful tools in anti-aging skincare – but can you…
Do Red Light Masks Really Work for Anti-Aging?
At-home red light therapy masks are everywhere right now. Celebrities, dermatologists, and skincare experts swear by them for anti-aging, collagen-boosting,…
Retinol vs. Retinal vs. Tretinoin: What’s the Difference?
If you’re into skincare for women over 30, you’ve probably heard about retinol, retinal, and tretinoin. They all fall under…
The Best Galentine’s Day Activities
Valentine’s Day is great and all, but Galentine’s Day? Now that’s a holiday worth celebrating. Originally made famous by Parks…
5 Reasons Why Valentine’s Day as a Single Woman is a Power Move
Valentine’s Day. You either love it, ignore it, or roll your eyes at it. It’s the holiday that screams romance,…